| B-Hydroxy
B-Methylbutyrate Monohydrate (HMB) Many of the world's champions and athletes are using HMB and receiving dramatic
results. Specifically, HMB plays a role in the synthesis of muscle tissue. It has the
ability to burn fat and build muscle consistently in response to exercise. Backed heavily
by science, HMB works for NFL greats like Shannon Sharpe and Olympic medallists throughout
the globe. New scientific studies are being conducted on this supplement all the time.
Recently, a study showed in a control group supplementing with HMB, that after taking 3
grams of HMB per day for three weeks, those who took HMB versus the random placebo takers
gained three times more muscle on their bench press! Animal studies also suggest that it
may increase lean muscle mass.
A study conducted on humans showed that
those who supplemented with HMB experienced enhanced strength, greater endurance, and
increased fat loss. It's ability to boost endurance alone is an incredible result. A seven
week long study showed a much greater gain in muscle when a group of 28 participated in a
regular weight-training program. How does HMB do all this? It appears to increase the rate
of protein being used to increase muscle growth, while decreasing the atrophy or tear down
of muscle that occurs. |
